Tahina
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Tahina healthy?
Tahina scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Tahina?
Tahina lists 1 ingredient, starting with Sesame Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Tahina contain seed oils?
No. Nothing in Tahina’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Tahina?
Tahina is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Tahina compare to other nut & seed butters?
At 100/100 Tahina sits in our top band, among the better nut & seed butters we have scored.
Is Tahina organic?
Tahina is not certified organic in our data.
Full methodology: how we score products.