Reduced Fat Creamy Peanut Butter

Breakdown

Ultra-processed · 5 ingredients to avoid

Jif Reduced Fat Creamy Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Reduced Fat Creamy Peanut Butter lists 18 ingredients, starting with Peanuts, Corn Syrup Solids, Sugar, Pea Protein and 2% And Less of Salt Fully Hydrogenated Vegetable Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 528 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Reduced Fat Creamy Peanut Butter on what the ingredients are, not how many calories they carry.

At 5/100 Jif Reduced Fat Creamy Peanut Butter scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.