Creamy Peanut Butter
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 575.76 kcal | 190 kcal |
| Fat | 48.48 g | 16 g |
| Saturated fat | 10.61 g | 3.5 g |
| Carbohydrates | 24.24 g | 8 g |
| Sugars | 9.09 g | 3 g |
| Fiber | 6.06 g | 2 g |
| Protein | 21.21 g | 7 g |
| Sodium | 0.42 g | 0.14 g |
Common questions
Is Jif Creamy Peanut Butter healthy?
Jif Creamy Peanut Butter scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Jif Creamy Peanut Butter?
Jif Creamy Peanut Butter lists 8 ingredients, starting with Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils and Rapeseed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Jif Creamy Peanut Butter?
190 kcal per serving, or 576 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Creamy Peanut Butter on what the ingredients are, not how many calories they carry.
Does Jif Creamy Peanut Butter contain seed oils?
How processed is Jif Creamy Peanut Butter?
How does Jif Creamy Peanut Butter compare to other nut & seed butters?
At 53/100 Jif Creamy Peanut Butter lands mid-scale — below the typical score in nut & seed butters, but clear of the bottom band. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.
Is Jif Creamy Peanut Butter organic?
Has Jif Creamy Peanut Butter been lab tested?
Full methodology: how we score products.