IQ BAR BITES
Ingredients · 28
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 391.3 kcal | 90 kcal |
| Fat | 26.09 g | 6 g |
| Saturated fat | 10.87 g | 2.5 g |
| Carbohydrates | 47.83 g | 11 g |
| Sugars | 4.35 g | 1 g |
| Fiber | 21.74 g | 5 g |
| Protein | 21.74 g | 5 g |
| Sodium | 0.17 g | 0.04 g |
Common questions
Is IQ BAR BITES healthy?
IQ BAR BITES scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in IQ BAR BITES?
IQ BAR BITES lists 28 ingredients, starting with Nut Blend, Peanuts, Almonds, Prebiotic Blend and Tapioca Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in IQ BAR BITES?
90 kcal per serving, or 391 kcal per 100g. Calories are only part of the picture — Tallow scores IQ BAR BITES on what the ingredients are, not how many calories they carry.
Does IQ BAR BITES contain seed oils?
How processed is IQ BAR BITES?
How does IQ BAR BITES compare to other protein & snack bars?
At 5/100 IQ BAR BITES scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is IQ BAR BITES organic?
Full methodology: how we score products.
