Cold Stone Creamery Mini I.D.'s Coffee Creamer

Breakdown

Ultra-processed · 5 ingredients to avoid

International Delight Cold Stone Creamery Mini I.D.'s Coffee Creamer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

International Delight Cold Stone Creamery Mini I.D.'s Coffee Creamer lists 13 ingredients, starting with Water, Cane Sugar, Palm Oil, Sodium Caseinate and a Milk Derivative. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 231 kcal per 100ml. Calories are only part of the picture — Tallow scores International Delight Cold Stone Creamery Mini I.D.'s Coffee Creamer on what the ingredients are, not how many calories they carry.

At 5/100 International Delight Cold Stone Creamery Mini I.D.'s Coffee Creamer scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.