Kirkland Signature Organic Oat Original

Breakdown

Ultra-processed · 1 ingredient to avoid

Kirkland Signature Organic Oat Original scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Organic Oat Original lists 11 ingredients, starting with Filtered Water, Organic Rolled Oat Flour, Organic Sunflower Oil, Calcium Carbonate and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 Kirkland Signature Organic Oat Original lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.