Fish Sticks
Ingredients · 55
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 247.71 kcal | 270 kcal |
| Fat | 11.01 g | 12 g |
| Saturated fat | 1.83 g | 2 g |
| Carbohydrates | 27.52 g | 30 g |
| Sugars | 2.75 g | 3 g |
| Fiber | 2.75 g | 3 g |
| Protein | 12.84 g | 14 g |
| Sodium | 0.69 g | 0.75 g |
Common questions
Is High Liner Foods Fish Sticks healthy?
High Liner Foods Fish Sticks scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 14g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in High Liner Foods Fish Sticks?
High Liner Foods Fish Sticks lists 55 ingredients, starting with Minced Fish Blend, Pollock, Whiting, Haddock and Cod. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in High Liner Foods Fish Sticks?
270 kcal per serving, or 248 kcal per 100g. Calories are only part of the picture — Tallow scores High Liner Foods Fish Sticks on what the ingredients are, not how many calories they carry.
Does High Liner Foods Fish Sticks contain seed oils?
How processed is High Liner Foods Fish Sticks?
How does High Liner Foods Fish Sticks compare to other seafood?
At 5/100 High Liner Foods Fish Sticks scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.
Is High Liner Foods Fish Sticks organic?
Full methodology: how we score products.