Waffles

Name: Waffles
Brand: H-E-B

5Avoid

Ingredients · 20

GoodCautionAvoid

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Common questions

Is H-E-B Waffles healthy?

H-E-B Waffles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Waffles?

H-E-B Waffles lists 20 ingredients, starting with Enriched Wheat Flour, Whey, Vegetable Oil, Whole Wheat Flour and Oat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Waffles contain seed oils?

Yes. H-E-B Waffles lists Vegetable Oil in its ingredients.

How processed is H-E-B Waffles?

H-E-B Waffles is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Waffles compare to other pastries & muffins?

At 5/100 H-E-B Waffles scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.

Is H-E-B Waffles organic?

H-E-B Waffles is not certified organic in our data.

Full methodology: how we score products.