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H-E-B Oven Roasted Turkey Breast

Oven Roasted Turkey Breast

40Avoid

Ingredients · 15

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories89.29 kcal50 kcal
Fat1.79 g1 g
Carbohydrates1.79 g1 g
Protein16.07 g9 g
Sodium0.79 g0.44 g
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Common questions

Is H-E-B Oven Roasted Turkey Breast healthy?

H-E-B Oven Roasted Turkey Breast scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Oven Roasted Turkey Breast?

H-E-B Oven Roasted Turkey Breast lists 15 ingredients, starting with Turkey Breast, Water, Seasoning, Corn Smarch and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in H-E-B Oven Roasted Turkey Breast?

50 kcal per serving, or 89 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Oven Roasted Turkey Breast on what the ingredients are, not how many calories they carry.

Does H-E-B Oven Roasted Turkey Breast contain seed oils?

No. Nothing in H-E-B Oven Roasted Turkey Breast’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Oven Roasted Turkey Breast?

H-E-B Oven Roasted Turkey Breast is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Oven Roasted Turkey Breast compare to other deli & cured meats?

At 40/100 H-E-B Oven Roasted Turkey Breast scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.

Is H-E-B Oven Roasted Turkey Breast organic?

H-E-B Oven Roasted Turkey Breast is not certified organic in our data.

Full methodology: how we score products.

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