Higher Harvest Nondairy Coconut Milk Unsweetened Original

Breakdown

Ultra-processed · 1 ingredient to avoid

H-E-B Higher Harvest Nondairy Coconut Milk Unsweetened Original scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Higher Harvest Nondairy Coconut Milk Unsweetened Original lists 14 ingredients, starting with Filtered Water, Organic Coconut Kernel Extract, Water, Natural Flavors and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 58/100 H-E-B Higher Harvest Nondairy Coconut Milk Unsweetened Original lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.