Higher Harvest by H-E-B Dairy-Free Almond Based Yogurt Blueberry

Breakdown

2 ingredients to avoid

H-E-B Higher Harvest by H-E-B Dairy-Free Almond Based Yogurt Blueberry scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Higher Harvest by H-E-B Dairy-Free Almond Based Yogurt Blueberry lists 13 ingredients, starting with Almond Milk, Blueberries, Coconut Cream, Soy Protein Isolate and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 H-E-B Higher Harvest by H-E-B Dairy-Free Almond Based Yogurt Blueberry lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.