Land O Lakes Plant-Based Creamy Spread

Breakdown

4 ingredients to avoid

Land O'Lakes Land O Lakes Plant-Based Creamy Spread scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Land O'Lakes Land O Lakes Plant-Based Creamy Spread lists 10 ingredients, starting with Soybean Oil, Palm Oil, Water, Salt and Soy Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 42/100 Land O'Lakes Land O Lakes Plant-Based Creamy Spread lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.