HEB Sunflower kernels

Breakdown

Processed · 3 ingredients to avoid

H-E-B HEB Sunflower kernels scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B HEB Sunflower kernels lists 5 ingredients, starting with Sunflower Kernels, Peanut Oil, Cottonseed Oil, Salt and Soybean and/Or Sunflower Seed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 H-E-B HEB Sunflower kernels scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.