HEB mango flakes

Name: HEB mango flakes
Brand: H-E-B

5Avoid

Ingredients · 22

GoodCautionAvoid

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Common questions

Is H-E-B HEB mango flakes healthy?

H-E-B HEB mango flakes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B HEB mango flakes?

H-E-B HEB mango flakes lists 22 ingredients, starting with Corn, Sugar, Whole Grain Rolled Oats, Glucose Syrup and Freeze-dried Mango. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B HEB mango flakes contain seed oils?

Yes. H-E-B HEB mango flakes lists Sunflower Oil in its ingredients.

How processed is H-E-B HEB mango flakes?

H-E-B HEB mango flakes is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B HEB mango flakes compare to other fruits & vegetables?

At 5/100 H-E-B HEB mango flakes scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.

Is H-E-B HEB mango flakes organic?

H-E-B HEB mango flakes is not certified organic in our data.

Full methodology: how we score products.