H-E-B Roasted cashews

Name: H-E-B Roasted cashews
Brand: H-E-B

10Avoid

Ingredients · 6

GoodCautionAvoid

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Common questions

Is H-E-B Roasted cashews healthy?

H-E-B Roasted cashews scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Roasted cashews?

H-E-B Roasted cashews lists 6 ingredients, starting with Cashews, Canola Oil, Cottonseed Oil, Peanut Oil and Sunflower and/Or Safflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Roasted cashews contain seed oils?

Yes. H-E-B Roasted cashews lists Canola Oil, Cottonseed Oil, Peanut Oil and Sunflower and/Or Safflower Oil in its ingredients.

How processed is H-E-B Roasted cashews?

H-E-B Roasted cashews is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does H-E-B Roasted cashews compare to other fruits & vegetables?

At 10/100 H-E-B Roasted cashews scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.

Is H-E-B Roasted cashews organic?

H-E-B Roasted cashews is not certified organic in our data.

Full methodology: how we score products.