H-E-B Premium croutons

Breakdown

5 ingredients to avoid

H-E-B Premium croutons scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Premium croutons lists 17 ingredients, starting with Enriched Unbleached Flour, Canola and/Or Sunflower Oil, Yeast, Whey and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 H-E-B Premium croutons scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.