Deli Shaved Mesquite Smoked Uncured Ham
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100 kcal | — |
| Fat | 3 g | — |
| Saturated fat | 1 g | — |
| Carbohydrates | 2 g | — |
| Sugars | 2 g | — |
| Fiber | 0 g | — |
| Protein | 18 g | — |
| Sodium | 0.41 g | — |
Common questions
Is H-E-B Deli Shaved Mesquite Smoked Uncured Ham healthy?
H-E-B Deli Shaved Mesquite Smoked Uncured Ham scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in H-E-B Deli Shaved Mesquite Smoked Uncured Ham?
H-E-B Deli Shaved Mesquite Smoked Uncured Ham lists 12 ingredients, starting with Pork, Water, Seasoning, Sea Salt and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in H-E-B Deli Shaved Mesquite Smoked Uncured Ham?
100 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Deli Shaved Mesquite Smoked Uncured Ham on what the ingredients are, not how many calories they carry.
Does H-E-B Deli Shaved Mesquite Smoked Uncured Ham contain seed oils?
How processed is H-E-B Deli Shaved Mesquite Smoked Uncured Ham?
How does H-E-B Deli Shaved Mesquite Smoked Uncured Ham compare to other deli & cured meats?
At 30/100 H-E-B Deli Shaved Mesquite Smoked Uncured Ham scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.
Is H-E-B Deli Shaved Mesquite Smoked Uncured Ham organic?
Full methodology: how we score products.