Deli Shaved Black Forest Smoked Ham

Breakdown

Ultra-processed · 6 ingredients to avoid

H-E-B Deli Shaved Black Forest Smoked Ham scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Deli Shaved Black Forest Smoked Ham lists 12 ingredients, starting with Cured With: Water, Dextrose, Salt, Potassium Lactate and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 107 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Deli Shaved Black Forest Smoked Ham on what the ingredients are, not how many calories they carry.

At 9/100 H-E-B Deli Shaved Black Forest Smoked Ham scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.