GU Energy Gel Lemon Sublime

Breakdown

Ultra-processed · 5 ingredients to avoid

GU Energy Gel Lemon Sublime scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GU Energy Gel Lemon Sublime lists 13 ingredients, starting with Maltodextrin, Fructose, l-Leucine, Sodium Citrate and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 GU Energy Gel Lemon Sublime scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.