GU Energy Gel Blueberry Pomegranate

Breakdown

Ultra-processed · 6 ingredients to avoid

GU Energy Labs GU Energy Gel Blueberry Pomegranate scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GU Energy Labs GU Energy Gel Blueberry Pomegranate lists 20 ingredients, starting with Maltodextrin, Water, Fructose, Leucine and Okg (Ornithine alpha-Ketoglutarate). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 GU Energy Labs GU Energy Gel Blueberry Pomegranate scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.