Avocado Seed & Grain Bread with Sesame and Guacamole Spices

Breakdown

Ultra-processed · 3 ingredients to avoid

GreenWise Avocado Seed & Grain Bread with Sesame and Guacamole Spices scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GreenWise Avocado Seed & Grain Bread with Sesame and Guacamole Spices lists 27 ingredients, starting with Enriched Wheat Flour, Water, Oat Flakes, Hass Avocado Pulp and Flax Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 GreenWise Avocado Seed & Grain Bread with Sesame and Guacamole Spices scores worse than most bread we have scored. A higher-scoring option in bread is Organic Bread of Heaven Organic Bread of Heaven Rustic Sourdough Bread - 2 loaves at 100/100.