Original Low Fat Vanilla Yogurt

Breakdown

Ultra-processed · 7 ingredients to avoid

Great Value Original Low Fat Vanilla Yogurt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 28g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Original Low Fat Vanilla Yogurt lists 19 ingredients, starting with Cultured Grade a Low Fat Milk, Water, Sugar, Fructose and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

149 kcal per serving, or 66 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Original Low Fat Vanilla Yogurt on what the ingredients are, not how many calories they carry.

At 5/100 Great Value Original Low Fat Vanilla Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.