Greek Nonfat Yogurt Vanilla

Breakdown

Ultra-processed · 2 ingredients to avoid

Great Value Greek Nonfat Yogurt Vanilla scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 26g protein and 26g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Greek Nonfat Yogurt Vanilla lists 10 ingredients, starting with Cultured Grade a Non Fat Milk, Water, Sugar, Fructose and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

204 kcal per serving, or 120 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Greek Nonfat Yogurt Vanilla on what the ingredients are, not how many calories they carry.

At 54/100 Great Value Greek Nonfat Yogurt Vanilla lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.