Great Value Blueberry fruit syrup

Breakdown

2 ingredients to avoid

Great Value Blueberry fruit syrup scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Blueberry fruit syrup lists 9 ingredients, starting with Corn Syrup, Sugar, Water, Blueberry Juice Concentrate and Blueberry Puree. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Great Value Blueberry fruit syrup scores worse than most sweeteners we have scored. A higher-scoring option in sweeteners is Rowse Organic Honey at 100/100.