Raw manuka honey
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 273 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Carbohydrates | 81.82 g | 9 g |
| Sugars | 72.73 g | 8 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is Raw manuka honey healthy?
Raw manuka honey scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Raw manuka honey?
Raw manuka honey lists 1 ingredient, starting with Manuka Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Raw manuka honey?
30 kcal per serving, or 273 kcal per 100g. Calories are only part of the picture — Tallow scores Raw manuka honey on what the ingredients are, not how many calories they carry.
Does Raw manuka honey contain seed oils?
How processed is Raw manuka honey?
How does Raw manuka honey compare to other sweeteners?
At 100/100 Raw manuka honey sits in our top band, among the better sweeteners we have scored.
Is Raw manuka honey organic?
Full methodology: how we score products.
