Marmite Crunch
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 441 kcal | 110 kcal |
| Fat | 18 g | 4.5 g |
| Saturated fat | 1.9 g | 0.47 g |
| Carbohydrates | 53 g | 13.2 g |
| Sugars | 1.3 g | 0.33 g |
| Fiber | 7.9 g | 1.98 g |
| Protein | 15 g | 3.75 g |
| Sodium | 0.44 g | 0.11 g |
Common questions
Is Graze Marmite Crunch healthy?
Graze Marmite Crunch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Graze Marmite Crunch?
Graze Marmite Crunch lists 17 ingredients, starting with Fried Corn, Fried Broad Beans, Sunflower Oil, Yeast Extract and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Graze Marmite Crunch?
110 kcal per serving, or 441 kcal per 100g. Calories are only part of the picture — Tallow scores Graze Marmite Crunch on what the ingredients are, not how many calories they carry.
Does Graze Marmite Crunch contain seed oils?
How processed is Graze Marmite Crunch?
How does Graze Marmite Crunch compare to other nuts & seeds?
At 5/100 Graze Marmite Crunch scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Graze Marmite Crunch organic?
Has Graze Marmite Crunch been lab tested?
Full methodology: how we score products.
