Jack Mackerel in Tomato Sauce

Breakdown

Ultra-processed · 1 ingredient to avoid

Grace Jack Mackerel in Tomato Sauce scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Grace Jack Mackerel in Tomato Sauce lists 7 ingredients, starting with Jack Mackerel, Water, Tomato Paste, Starch and Vegetable Oil Sunflower. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Grace Jack Mackerel in Tomato Sauce scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.