
Coconut Water
Ingredients · 1
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Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 16.67 kcal | 40 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 4.17 g | 10 g |
| Sugars | 3.75 g | 9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0.02 g | 0.05 g |
Common questions
Is Goya Coconut Water healthy?
Goya Coconut Water scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Goya Coconut Water?
Goya Coconut Water lists 1 ingredient, starting with Natural Coconut Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Goya Coconut Water?
40 kcal per serving, or 17 kcal per 100ml. Calories are only part of the picture — Tallow scores Goya Coconut Water on what the ingredients are, not how many calories they carry.
Does Goya Coconut Water contain seed oils?
How processed is Goya Coconut Water?
How does Goya Coconut Water compare to other beverages?
At 100/100 Goya Coconut Water sits in our top band, among the better beverages we have scored.
Is Goya Coconut Water organic?
Has Goya Coconut Water been lab tested?
Full methodology: how we score products.











