Crispy Battered Fish Fillets

Breakdown

Ultra-processed · 6 ingredients to avoid

Gorton’s Crispy Battered Fish Fillets scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gorton’s Crispy Battered Fish Fillets lists 22 ingredients, starting with Pollock Fillets, Batter Coating, Vegetable Oil, Batter Coating Water and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 223 kcal per 100g. Calories are only part of the picture — Tallow scores Gorton’s Crispy Battered Fish Fillets on what the ingredients are, not how many calories they carry.

At 5/100 Gorton’s Crispy Battered Fish Fillets scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.