Twist My Parm Asiago and Parmesan Protein Mac & Cheese

Name: Twist My Parm Asiago and Parmesan Protein Mac & Cheese
Brand: GOODLES

20Avoid

Breakdown

Ultra-processed · 2 contaminants flagged · 5 ingredients to watch

Includes lab results from its product family: Goodles Mac & Cheese (wheat base)

100

Lab-measured contaminants

Measured against published safety limits

−53

cadmium−43

lead−10

Ingredients

−17

goodles noodles−4

asiago and parmesan cheese blend−4

whey−3

disodium phosphate−3

enzymes−3

Processing

−10

NOVA 4: ultra-processed−10

Final score20

Contaminants · 4

2 at/over limit

From lab tests of this product’s family

Goodles Mac & Cheese (wheat base)

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Cadmium29 ppbof 5 ppb

Over the limit — 5.8×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz

Lead5 ppbof 5 ppb

At the limitFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

Measured in: Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Measured in: Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz

Ingredients · 24

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	371.43 kcal	279 kcal
Fat	4 g	3 g
Saturated fat	2 g	1.5 g
Carbohydrates	47 g	35.2 g
Sugars	4 g	3 g
Fiber	7 g	5.25 g
Protein	14 g	10.5 g
Sodium	0.63 g	0.47 g

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Common questions

Is GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese healthy?

GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Goodles Mac & Cheese (wheat base). Per serving it carries 5g fiber, 11g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese?

GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese lists 24 ingredients, starting with Goodles Noodles, Wheat Flour, Chickpea Protein, Wheat Protein and Broccoli. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese?

279 kcal per serving, or 371 kcal per 100g. Calories are only part of the picture — Tallow scores GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese on what the ingredients are, not how many calories they carry.

Does GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese contain seed oils?

No. Nothing in GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese?

GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese compare to other pasta & noodles?

At 20/100 GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.

Is GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese organic?

GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese is not certified organic in our data.

Has GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese been lab tested?

Not this product itself. It shares a base recipe (Wheat-flour noodle with chickpea and wheat protein plus veg-nutrient blend (broccoli, spinach, kale, sunflower seed, chlorella); no rice, cocoa or cinnamon) with the other products in its family, Goodles Mac & Cheese (wheat base), and 1 product in its family has been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese contain heavy metals?

GOODLES Twist My Parm Asiago and Parmesan Protein Mac & Cheese itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected cadmium at 29 ppb against a 5 ppb limit in Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz and lead at 5 ppb against a 5 ppb limit in Shella Good Aged White Cheddar & Shells Protein Mac & Cheese, 6 oz. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.