Cheddy Mac Creamy Cheddar Protein Mac and Cheese

Breakdown

Ultra-processed · 2 ingredients to avoid

GOODLES Cheddy Mac Creamy Cheddar Protein Mac and Cheese scores 52/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GOODLES Cheddy Mac Creamy Cheddar Protein Mac and Cheese lists 30 ingredients, starting with Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From Broccoli and Spinach. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

72 kcal per serving, or 115 kcal per 100g. Calories are only part of the picture — Tallow scores GOODLES Cheddy Mac Creamy Cheddar Protein Mac and Cheese on what the ingredients are, not how many calories they carry.

At 52/100 GOODLES Cheddy Mac Creamy Cheddar Protein Mac and Cheese lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.