garden veggie rice snacks

Breakdown

Ultra-processed · 1 ingredient to avoid

Good Thins garden veggie rice snacks scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good Thins garden veggie rice snacks lists 16 ingredients, starting with Brown Rice Flour, Pumpkin, Tapioca Starch, High Oleic Safflower Oil and Black Beans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Good Thins garden veggie rice snacks on what the ingredients are, not how many calories they carry.

At 73/100 Good Thins garden veggie rice snacks sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.