Honey Roasted Sunflower Nuts

Breakdown

Ultra-processed · 5 ingredients to avoid

Good Sense Honey Roasted Sunflower Nuts scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good Sense Honey Roasted Sunflower Nuts lists 12 ingredients, starting with Sunflower Nuts, Sucrose, Vegetable Oil, Canola and Sunflower. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 567 kcal per 100g. Calories are only part of the picture — Tallow scores Good Sense Honey Roasted Sunflower Nuts on what the ingredients are, not how many calories they carry.

At 5/100 Good Sense Honey Roasted Sunflower Nuts scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.