Good Sense Shelled Pumpkin Seeds

Name: Good Sense Shelled Pumpkin Seeds
Brand: Good Sense

5Avoid

Ingredients · 10

GoodCautionAvoid

,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Fruits & Vegetables

Common questions

Is Good Sense Shelled Pumpkin Seeds healthy?

Good Sense Shelled Pumpkin Seeds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Good Sense Shelled Pumpkin Seeds?

Good Sense Shelled Pumpkin Seeds lists 10 ingredients, starting with Pumpkin Seeds, Sucrose, Canola Oil, Sunflower Oil and Wheat Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Good Sense Shelled Pumpkin Seeds contain seed oils?

Yes. Good Sense Shelled Pumpkin Seeds lists Canola Oil and Sunflower Oil in its ingredients.

How processed is Good Sense Shelled Pumpkin Seeds?

Good Sense Shelled Pumpkin Seeds is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Good Sense Shelled Pumpkin Seeds compare to other fruits & vegetables?

At 5/100 Good Sense Shelled Pumpkin Seeds scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.

Is Good Sense Shelled Pumpkin Seeds organic?

Good Sense Shelled Pumpkin Seeds is not certified organic in our data.

Full methodology: how we score products.