Whole Grain Blend with Brown Rice, Lentils & Quinoa

Breakdown

Processed · 1 ingredient to avoid

Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 11g fiber, 13g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa lists 10 ingredients, starting with Water, Parboiled Long Grain Brown Rice, Lentils, Quinoa and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

420 kcal per serving, or 169 kcal per 100g. Calories are only part of the picture — Tallow scores Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa on what the ingredients are, not how many calories they carry.

At 83/100 Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.