Cracked Wheat Sourdough Bread

Breakdown

Processed · 5 ingredients to avoid

Goldminer Bakery Cracked Wheat Sourdough Bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber and 5g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Goldminer Bakery Cracked Wheat Sourdough Bread lists 16 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 228 kcal per 100g. Calories are only part of the picture — Tallow scores Goldminer Bakery Cracked Wheat Sourdough Bread on what the ingredients are, not how many calories they carry.

At 10/100 Goldminer Bakery Cracked Wheat Sourdough Bread scores worse than most bread we have scored. A higher-scoring option in bread is Abbott's Bakery Abbott's Bakery Wholemeal White Bread at 100/100.