Korean Barbecue

Breakdown

Processed · 1 ingredient to avoid

Golden Island Korean Barbecue scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Golden Island Korean Barbecue lists 12 ingredients, starting with Pork, Sugar, Water, Gluten-free Soy Sauce and Soybeans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 321 kcal per 100g. Calories are only part of the picture — Tallow scores Golden Island Korean Barbecue on what the ingredients are, not how many calories they carry.

At 47/100 Golden Island Korean Barbecue lands mid-scale — below the typical score in jerky & meat snacks, but clear of the bottom band. A higher-scoring option in jerky & meat snacks is Brooklyn Biltong Naked Classic Tender Steak Slices at 95/100.