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Gold Medal Gold Medal Self-Rising Flour

Gold Medal Self-Rising Flour

39Avoid

Ingredients · 11

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Common questions

Is Gold Medal Self-Rising Flour healthy?

Gold Medal Self-Rising Flour scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Gold Medal Self-Rising Flour?

Gold Medal Self-Rising Flour lists 11 ingredients, starting with Monocalcium Phosphate, Niacin, Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Gold Medal Self-Rising Flour contain seed oils?

No. Nothing in Gold Medal Self-Rising Flour’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Gold Medal Self-Rising Flour?

Gold Medal Self-Rising Flour is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Gold Medal Self-Rising Flour compare to other baking ingredients?

At 39/100 Gold Medal Self-Rising Flour scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.

Is Gold Medal Self-Rising Flour organic?

Gold Medal Self-Rising Flour is not certified organic in our data.

Full methodology: how we score products.

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