TallowTallow
Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt

Organic Sprouted Pumpkin Seeds with Sea Salt

100Clean
USDA Organic

Ingredients · 2

GoodCautionAvoid

,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories600 kcal180 kcal
Fat15 g4.5 g
Saturated fat2.5 g0.75 g
Carbohydrates3 g0.9 g
Sugars0 g0 g
Fiber2 g0.6 g
Protein8 g2.4 g
Sodium0.18 g0.05 g
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Common questions

Is Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt healthy?

Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt?

Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt lists 2 ingredients, starting with Pumpkin Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt?

180 kcal per serving, or 600 kcal per 100g. Calories are only part of the picture — Tallow scores Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt on what the ingredients are, not how many calories they carry.

Does Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt contain seed oils?

No. Nothing in Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt?

Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt compare to other nuts & seeds?

At 100/100 Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt sits in our top band, among the better nuts & seeds we have scored.

Is Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt organic?

Yes. Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt carries USDA Organic certification, which is worth +5 points in the score above.

Has Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt been lab tested?

Not yet. No independent lab has published results for Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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