Organic Sprouted Pumpkin Seeds with Sea Salt

Breakdown

Processed · 2 contaminants flagged

Includes lab results from its product family: Go Raw Sprouted Pumpkin Seeds

Contaminants · 4

Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Go Raw Sprouted Pumpkin Seeds. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt lists 2 ingredients, starting with Organic Sprouted Pumpkin Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 600 kcal per 100g. Calories are only part of the picture — Tallow scores Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt on what the ingredients are, not how many calories they carry.

At 55/100 Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt lands mid-scale — below the typical score in nuts & seeds, but clear of the bottom band. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.