Probiotic Drinkable Lowfat Yogurt

Breakdown

Ultra-processed · 4 ingredients to avoid

GlenOaks Farms Probiotic Drinkable Lowfat Yogurt scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GlenOaks Farms Probiotic Drinkable Lowfat Yogurt lists 23 ingredients, starting with Cultured Pasteurized Grade a Milk and Nonfat Milk, Raspberry Base, Water, Naturally Milled Cane Sugar and Raspberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 85 kcal per 100g. Calories are only part of the picture — Tallow scores GlenOaks Farms Probiotic Drinkable Lowfat Yogurt on what the ingredients are, not how many calories they carry.

At 22/100 GlenOaks Farms Probiotic Drinkable Lowfat Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.