100% Creatine

Breakdown

Ultra-processed · 2 ingredients to avoid

Ghost 100% Creatine scores 1/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ghost 100% Creatine lists 11 ingredients, starting with Natural and Artificial Flavor, Malic Acid, Citric Acid, Tartaric Acid and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

5 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Ghost 100% Creatine on what the ingredients are, not how many calories they carry.

At 1/100 Ghost 100% Creatine scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.