Milk & Caramel Chocolate Squares

Breakdown

Ultra-processed · 5 ingredients to avoid

Ghirardelli Milk & Caramel Chocolate Squares scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ghirardelli Milk & Caramel Chocolate Squares lists 18 ingredients, starting with Sugar, Whole Milk Powder, Corn Syrup, Cocoa Butter and Sweetened Condensed Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Ghirardelli Milk & Caramel Chocolate Squares on what the ingredients are, not how many calories they carry.

At 5/100 Ghirardelli Milk & Caramel Chocolate Squares scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.