The GFB: The Gluten Free Bites Coconut + Cashew

Breakdown

Ultra-processed · 2 ingredients to avoid

GFB - The Gluten Free Bar The GFB: The Gluten Free Bites Coconut + Cashew scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GFB - The Gluten Free Bar The GFB: The Gluten Free Bites Coconut + Cashew lists 10 ingredients, starting with Cashews, Organic Brown Rice Syrup, Coconut, Organic Agave Nectar and Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 GFB - The Gluten Free Bar The GFB: The Gluten Free Bites Coconut + Cashew lands mid-scale — below the typical score in cookies, but clear of the bottom band. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.