Gardein Extra Crispy Plant Based Nuggets

Breakdown

7 ingredients to avoid

Gardein Extra Crispy Plant Based Nuggets scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gardein Extra Crispy Plant Based Nuggets lists 26 ingredients, starting with Water, Enriched Wheat Flour, Vital Wheat Gluten, Canola Oil and Soy Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Gardein Extra Crispy Plant Based Nuggets scores worse than most plant-based milks we have scored. A higher-scoring option in plant-based milks is Silk Unsweet Soy Milk at 29/100.