F'sh Filets Plant-Based

Name: F'sh Filets Plant-Based
Brand: Gardein

5Avoid

Ingredients · 36

GoodCautionAvoid

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Common questions

Is Gardein F'sh Filets Plant-Based healthy?

Gardein F'sh Filets Plant-Based scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Gardein F'sh Filets Plant-Based?

Gardein F'sh Filets Plant-Based lists 36 ingredients, starting with Water, Textured Soy Protein Concentrate, Enriched Wheat Flour, Wheat Flour and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Gardein F'sh Filets Plant-Based contain seed oils?

Yes. Gardein F'sh Filets Plant-Based lists Canola Oil and Soybean Oil in its ingredients.

How processed is Gardein F'sh Filets Plant-Based?

Gardein F'sh Filets Plant-Based is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Gardein F'sh Filets Plant-Based compare to other meat alternatives?

At 5/100 Gardein F'sh Filets Plant-Based scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.

Is Gardein F'sh Filets Plant-Based organic?

Gardein F'sh Filets Plant-Based is not certified organic in our data.

Full methodology: how we score products.