GAAM Creatine Monohydrate

Breakdown

Ultra-processed · 3 ingredients to avoid

GAAM Creatine Monohydrate scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GAAM Creatine Monohydrate lists 5 ingredients, starting with Creatine Monohydrate, Flavors, anti-Caking Agent [e551] (Silicon Dioxide), Intensive Sweeteners: Aspartame and Acesulfame k. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 GAAM Creatine Monohydrate scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.