Original Cooked Ham

Name: Original Cooked Ham
Brand: FUD

7Avoid

Ingredients · 14

GoodCautionAvoid

,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Deli & Cured Meats

Common questions

Is FUD Original Cooked Ham healthy?

FUD Original Cooked Ham scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in FUD Original Cooked Ham?

FUD Original Cooked Ham lists 14 ingredients, starting with Water, Modified Food Starch, Salt, Dextrose and Sodium Phosphates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does FUD Original Cooked Ham contain seed oils?

No. Nothing in FUD Original Cooked Ham’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is FUD Original Cooked Ham?

FUD Original Cooked Ham is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does FUD Original Cooked Ham compare to other deli & cured meats?

At 7/100 FUD Original Cooked Ham scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.

Is FUD Original Cooked Ham organic?

FUD Original Cooked Ham is not certified organic in our data.

Full methodology: how we score products.