Pastel de Nata
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 258 kcal | — |
| Fat | 9.9 g | — |
| Saturated fat | 4 g | — |
| Carbohydrates | 38 g | — |
| Sugars | 20 g | — |
| Fiber | 0.6 g | — |
| Protein | 3.9 g | — |
| Sodium | 0.17 g | — |
Common questions
Is Frijobel Pastel de Nata healthy?
Frijobel Pastel de Nata scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Frijobel Pastel de Nata?
Frijobel Pastel de Nata lists 13 ingredients, starting with Water, Sugar, Wheat Flour, Egg Yolk and Modified Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Frijobel Pastel de Nata?
258 kcal per 100g. Calories are only part of the picture — Tallow scores Frijobel Pastel de Nata on what the ingredients are, not how many calories they carry.
Does Frijobel Pastel de Nata contain seed oils?
How processed is Frijobel Pastel de Nata?
How does Frijobel Pastel de Nata compare to other pastries & muffins?
At 54/100 Frijobel Pastel de Nata lands mid-scale — below the typical score in pastries & muffins, but clear of the bottom band. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Frijobel Pastel de Nata organic?
Full methodology: how we score products.
