Pumpkin Quick Bread & Muffin Mix

Breakdown

Ultra-processed · 7 ingredients to avoid

Baker's Corner Pumpkin Quick Bread & Muffin Mix scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Baker's Corner Pumpkin Quick Bread & Muffin Mix lists 30 ingredients, starting with Sugar, Unbleached Enriched Wheat Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 364 kcal per 100g. Calories are only part of the picture — Tallow scores Baker's Corner Pumpkin Quick Bread & Muffin Mix on what the ingredients are, not how many calories they carry.

At 4/100 Baker's Corner Pumpkin Quick Bread & Muffin Mix scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.