White Meat Chicken Salad with Cranberries, Celery and Pecans

Breakdown

Ultra-processed · 5 ingredients to avoid

Freshness Guaranteed White Meat Chicken Salad with Cranberries, Celery and Pecans scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Freshness Guaranteed White Meat Chicken Salad with Cranberries, Celery and Pecans lists 25 ingredients, starting with Shredded Chicken, Chicken Breast, Salt, Black Pepper and Dressing. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 235 kcal per 100g. Calories are only part of the picture — Tallow scores Freshness Guaranteed White Meat Chicken Salad with Cranberries, Celery and Pecans on what the ingredients are, not how many calories they carry.

At 5/100 Freshness Guaranteed White Meat Chicken Salad with Cranberries, Celery and Pecans scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.